I have been reading Eckhart Tolle’s The Power of Now recently, originally championed by the very popular Oprah Winfrey. (My acquaintance with the book is also a little belated, since it was first published in 1997, by Namaste Publishing, Vancouver, Canada). I’ve even been watching the author on YouTube, and I’m pleased to say he […]
True Mindfulness And Meditation – Part One: Enter The Silence
Before we discuss true mindfulness and meditation and its techniques, my basic Mantra is this: Stop Thinking – It Gets in the Way! Most of the time we simply don’t need it. What I mean here is that tendency towards analysing, comparing, judging, naming, checking, recalling, criticising, predicting, pondering and entertaining useless mental distractions. In […]
