I have been reading Eckhart Tolle’s The Power of Now recently, originally championed by the very popular Oprah Winfrey. (My acquaintance with the book is also a little belated, since it was first published in 1997, by Namaste Publishing, Vancouver, Canada). I’ve even been watching the author on YouTube, and I’m pleased to say he […]
True Mindfulness And Meditation – Part One: Enter The Silence
Before we discuss true mindfulness and meditation and its techniques, my basic Mantra is this: Stop Thinking – It Gets in the Way! Most of the time we simply don’t need it. What I mean here is that tendency towards analysing, comparing, judging, naming, checking, recalling, criticising, predicting, pondering and entertaining useless mental distractions. In […]
True Mindfulness and Meditation – Part Three: The Power of Intention
‘The inquisitive reader is bound to ask about how to develop the power of intention. The fact is we all try to manifest things through our intentions, sometimes they work, but less often than not. Now we see that this is because we are in our ego when we intend. But how do we change […]
