True Mindfulness And Meditation – Part One: Enter The Silence

Before we discuss true mindfulness and meditation and its techniques, my basic Mantra is this: Stop Thinking – It Gets in the Way! Most of the time we simply don’t need it. What I mean here is that tendency towards analysing, comparing, judging, naming, checking, recalling, criticising, predicting, pondering and entertaining useless mental distractions. In […]