First things first: before we discuss mindfulness and meditation itself, and its techniques, my basic Mantra is this: Stop Thinking – It Gets in the Way! Most of the time we simply don’t need it. What I mean here is that tendency towards analysing, comparing, judging, naming, checking, recalling, criticising, predicting, pondering and entertaining useless […]
A Brief Guide to Creative Visualisation and the Sri Yantra
What is Creative Visualisation? Have you ever tried it? Done right, it’s exceedingly powerful. Essentially it’s the basis of all modern magic, and the so-called Law of Attraction, but maybe you need a little practice first – here’s a guide to getting started. Before any creative visualisation work, you should make sure you’re as relaxed […]
